2. Getting a personal best at the ironman distance of 12:23 or less
3. Obtaining a sub 12 - hour finish
4. Running the full marathon distance (only walking through the aid stations), with a sub 4:15 time
Well it is finally here - I am well into the taper period of training just 11 days from my 'A' race, Challenge Vichy - a full ironman distance event.
And what better place to spend some time tapering than a week in a 5 star all-inclusive spa hotel in Turkey. Plenty of R&R and light exercise - swimming, aqua aerobics, running, and some gentle strength work in the gym. The only problem with such an excellent resort is the all-inclusive food and drink. I am trying to be good, mostly going for the healthier options, whenever possible - I love fish, which is a bonus. Although I do accept I am on my long-awaited family holiday so I am certainly not living like a monk, ironman or not!
One day I did probably over do it in the gym and as a result had a slight ache in my left shoulder. Since then I am taking it nice and easy. I am writing this blog after 15mins on the bike in the gym, 15mins run around the resort estate and 10mins swim. Then 5mins in the steam room before heading down for breakfast.
This afternoon I will probably do 2-3 more circuits of a sea swim / beach run combo that I put together. I swim around some buoys, approx. 300m in distance (according to my Garmin) and then run along the beach for 200m - nice and easy pace.
A few more days of spoiling myself and then it is back to the UK to organise all my gear for the race. We will be driving over so I will post my list of equipment beforehand.
Now where was I - are yes, chilling!
I know, you must be thinking 'E-Bike adventure'.... that's it, he has finally given in to old age, no more 'Tri Hard Dave...