Holiday time and taking it easy trying to heal the Achillies tendon problem - still not there yet!
My old Ribble came with me so I have done a bit of cycling. The running has been kept to a minimum - nothing over 5km and all easy pace. Decent amount of swimming.
Been trying to incorporate my stretching exercises but the tendon problem hasn't gone away yet.
Here is a picture of my favourite run route along the seafront - hot stuff!
Beautiful views of the beach on this morning's easy cycle ride - watching Spain come to life:
The only problem is the food and drink is in abundance and I have put on a few unwanted pounds - will sort on my return to the UK.