Tried an easy run this morning - the body worked OK, although still feeling a little soreness in my right heel. Probably as a result of the severe bruising I incurred from my cycle accident last week.
The bike is in the shop, hopefully getting put back together. I expect I will need a new back wheel at the minimum but won't hear to later this week.
Until the bruising in my foot has completely healed I and going to lay off the running for the time being. My plans are to swim on Wednesday and Saturday with a long sportive ride on Sunday (100 mile - hilly route around Dorking).
I have finally replaced the front mech on my road bike so at least that one is ready for action.
Will report back on the sportive for my next blog post.
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