Tuesday, 22 October 2013

Nice morning run - no Achilles tendonitis issues (finally!)

A nice run this morning with a focus on a negative split - the return leg successfully completed at a faster pace.

The good news is that, finally, no Achilles tendonitis pain that has been boring me for at least 3 months now. I will continue with the calf raises and stretches for a little longer yet but hopefully that it is! 

Now I can build in some longer runs and increase the intensity.

Nice morning

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