Monday, 2 December 2013

Draft Training Plan - timings for first part of phase I - Base

Draft training plan - work in progress - specific sessions to follow.


Training Plan - phase I - Base


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Parkrun with Emma – A PB, a Proud Dad, and a Reminder of Why I Run

Saturday was a special one. The plan was simple: help my daughter Emma chase down a new 5km PB and share her first parkrun. In my head, I ha...