Monday, 2 December 2013

Draft Training Plan - timings for first part of phase I - Base

Draft training plan - work in progress - specific sessions to follow.


Training Plan - phase I - Base


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Fine start: 30min upper body set, sauna and cold.plunge

Just a quick follow up from my earlier post (2 blogs in one day - look at me 😄). Back home, an hour catching up on work emails then into th...