Tomorrow I plan to cycle to Eastbourne on my mountain bike via the South Downs Way. It will be a perfect opportunity to check out the route and all the 'ups and downs' in preparation for the South Downs Way 50 mile run.
Full report to follow.
Saturday was a special one. The plan was simple: help my daughter Emma chase down a new 5km PB and share her first parkrun. In my head, I ha...
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