A day of travelling yesterday - little to no exercise - toast for breakfast, toasted ham and cheese sandwich plus chips for lunch and a famous Bánh mì (baguette with pork and lots of other nice stuff) washed down with coffee, beer and coke (not all at once). What a food disaster!
Quick swim when we finally got to hotel at 9pm - my tiny bit of movement.
At least this morning I was up at 6am and down for some pool lengths and push-ups, lunges, squats etc.
More walking and swimming today, and yes... less bread!
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