Still aiming for 6+ hours of base training (swim, run, bike, weights/strength) this week - doesn't have to be too race specific simply decent quality sessions, moving me in the right direction:
Bank holiday Monday: recovery day (post some heavy sessions on the Sunday)
Tue: 30min recovery run [DONE] - legs still heavy after recent weighted squats/lunges
Wed: 1 hour tempo or threshold run
Thu: 1 hour swim (local pool)
Fri: 2 hour cycle; 30 mins weights/strength
Sat: 1 hour Peloton bike
Sun: 30 min run; 30 mins weights/strength
If I can successfuly complete majority of above sets then I am well across the line. Meanwhile, need to re-focus on weight management and make further progress.
See you on the other side
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