Fine start: 30min upper body set, sauna and cold.plunge

Just a quick follow up from my earlier post (2 blogs in one day - look at me 😄).

Back home, an hour catching up on work emails then into the gym (cave of pain, or garage) for 30mins of upper strength work, courtesy of the Peloton App. Then 15mins sauna, cold shower and then 1min in cold plunge - job done.

If I can get my s**t together, I want to target one upper body, one lower body and one full body workout, a week (30mins each).

Let's see how I do!