Got in my 3 strength sessions last week and 2 (so far) this week. Last week I also managed a 2.5 hour gravel ride with Rob (HurstWorksCC) at a relatively easy pace but nice nevertheless. That brought the total last week to around 5 hours.
This week one of my strength sessions was fortunately with my Son (a gym owner and experienced PT - Function Facility). He kindly acknowledged that there was some decent strength traits, albeit my technique needed some work and guidance. Great to see the boy doing his thing - proud Dad moment.
This morning I managed a HIT run set on the treadmill (Peloton inspired) and pushed the speed to the max on the last rep (20km per hour - 3min pace per km).
Need to keep the consistency going (early days) and continue to build up the strength training. As the weather improves (awful at moment) I need to include longer outside rides and runs.
Onwards and upwards
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