Tuesday, 15 January 2013

Latest Breakfast Smoothie

Fresh spinach
Frozen berries
Dates
Greek yogurt
Honey
Water
Granola top

Magic!

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Parkrun with Emma – A PB, a Proud Dad, and a Reminder of Why I Run

Saturday was a special one. The plan was simple: help my daughter Emma chase down a new 5km PB and share her first parkrun. In my head, I ha...