Frozen berries
Dates
Greek yogurt
Honey
Water
Granola top
Magic!
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Parkrun with Emma – A PB, a Proud Dad, and a Reminder of Why I Run
Saturday was a special one. The plan was simple: help my daughter Emma chase down a new 5km PB and share her first parkrun. In my head, I ha...
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Back when I joined my local Triathlon Club ( Horsham Amphibians Triathlon , HAT for short) coming up for 5 years ago now, I purchased a mid-... -
This week has been OKish for training although my heart and mind have been elsewhere... Unfortunately Lucy lost her Mum on Wednesday 22nd Ma...
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A couple of activities (health related) to catch up on... As planned, I managed a half-marathon distance training run on Saturday, from Hove...
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