Frozen berries
Dates
Greek yogurt
Honey
Water
Granola top
Magic!
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An amazing MTB adventure in Peruvian mountains
I think I have just had one of my best (if not, the very best) MTB adventures. We are in Peru and opted for a 30-35km MTB tour at high altit...
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Back when I joined my local Triathlon Club ( Horsham Amphibians Triathlon , HAT for short) coming up for 5 years ago now, I purchased a mid-... -
This week has been OKish for training although my heart and mind have been elsewhere... Unfortunately Lucy lost her Mum on Wednesday 22nd Ma...
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Last Saturday I had a crack at another 5km ParkRun. To date, I have only ever done 4 events - Horsham, Worthing (PB of 20:22) and now 2x Hov...
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