My tendon pains are definitely easing although I still felt some slight discomfort for the first 1km of the run - still more strengthening to be done before I can up the distance and speed. As a result of the continuing problem I have decided not to enter the tricky Barns Green half-marathon in late September - so my 2012 PB will stand for another year.
I highlighted in my previous post that I had put on a bit of weight over my summer holiday. I shouldn't feel too guilty, I thoroughly enjoyed the time with the family and it was great to focus on other things than just training and working. However, I was quite surprised to see how quickly the weight can be put on. Over a fortnight I gained 6 pounds!
I have already lost a couple of that just getting back to my normal routine but in order to return to my fighting weight (under 12 stone) I need a bit of a plan.
I have listed below my top 10 tips for weight loss - well they have worked for me in the past.
Next week I will update you with my progress.
Have a great weekend.
10 ideas - lose weight
1. Reduce sugars (no sweets, cakes, biscuits etc.)
2. Reduce bread - limit to 1-2 pieces a bread a day
3. More salads and healthy foods, i.e. fish, pulses, vegetables, fruits - smaller portions but eat more regularly - don't starve yourself
4. Green smoothie for breakfast
5. Clean teeth whenever graving for food - sometimes it is habit driven rather than hunger
6. Drink lots of water - some people confuse hunger with thirst
7. Limit alcohol - weekends only
8. Exercise - long easy fat burning runs. More frequent training 2-3x a day - keep the metabolism firing
9. Take Thermobol (Maximuscle fat loss product) - I am not really into supplements but I have found this product (mostly natural ingredients / herbal extracts) to help. I only take one tablet in the morning rather than the prescribed 3 a day, simply because the caffeine is so high it would probably send me a bit loopy!
10. Limit TV and sitting around - plenty of activity - MOVE!!
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