A bit better on the volume front this week - slow creeping up to 7 hours+ including a 18km long run and a club swim. My legs felt a bit heavy on the long run - I attempted the easy flat run in a fasted state, probably not the best preparation. Next time around I need to pre-fuel with some porridge and potentially add some protein powder - super training food!
Loving the warm weather - I expect to start increasing the sea swims over the coming weeks and then into proper SwimRun training thereafter.
Weight dropping a little bit but could do with sheading another 2kgs+ prior to race day(s).
Generally all good - feeling a little fitter.
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