So just over 7 hours last week, which wasn't too bad. More strength sets included. I ended the week with a lovely 6km run with my Son, Alex (easy pace so we could talk) along Brighton seafront followed by coffee and pastries on the beach - so nice not to worrying about drills or pacing but enjoy the run plus sun and Son!
I am up in London today/overnight for a 2-day conference but there is always an opportunity to get in an early morning run along the river. I am now due to move the training to its second phase, more volume but also more specific SwimRun training, more on that in future posts.
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