Not been a bad week for training: a decent couple of interval run sets, a 2:30 commute on the bike, 2 club swim sets and some time on the new rollers.
Then today a nice 2 hour easy ride of the Vachery triathlon route (40-45km - one loop of middle distance / Olympic route) with 5 other members of Horsham Amphibians Triathlon.
Very scenic route with plenty of variation: nice smooth flat roads (good for getting aero), big climb up Leith Hill, and a couple of fast steep descents. It should be a great event, especially on closed roads.
Full details can be found via:
www.trainingpeaks.com/av/LN73CBBCJUEEKA3Z2OAEB3N2FM
Approx. 9 hours for the week.
Plan to run tomorrow morning. Off to the Triathlon show on Friday and a week skiing from Saturday - can't wait!
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