It has been a while since I posted what I am doing in the week ahead so to help me focus in getting back into it, here goes:
Mon - recovery day (legs still a little fatigued from Sunday's race, despite being short distance)
Tue - 2:00 Bike: on singlespeed RPM / Hill sets
Wed - 1:00 Run: Z1-2 easy pace + 1:30 Club Swim
Thu - 2:00 Bike: on singlespeed tempo / recovery sets
Fri - 0:45 Run/Strength set around Preston Park
Sat - 1:00 Club Swim
Sun - 2:30 Bike: either MTB or Tri bike (road bike being repaired)
Total time planned - 10:45 - quite respectable if I complete as planned. Hope to build back up to around 12 hours in coming weeks and in preparation for Vachery 70.3 middle distance event and RideLondon100.
Looking forward to next corporate event (cycling related) on Monday 24th June - all are welcome - details can be found via the following link:
http://www.brewin.co.uk/about-us/seminars-and-events/evans-cycles-event-brighton/
Great to meet with anyone that follows the blog.
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