I knew it was going to be a tricky week as I had some family and work comitments so a tight schedule, which had little flexibility. I was going OK until Wednesday but missed the longer Club swim, then was light on my long run. I also missed a planned session on Friday. By Sunday I was shattered and decided to write off the rest of the week and re-group for next.
So onwards and upwards...
Next week will be slightly more bike focussed and I will aim to get in a long ride. I will post my schedule soon.
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