This weather..... awful!
Anyway, no excuses. So the plan for the week ahead:
Mon - 30mins strength exercises
Tue - 60mins run - nice and easy, checking out Achilles
Wed - 90 mins cycle
Thu + Fri - Run/Swim (subject to how Tue goes)
Sat - strength exercises / Pilates
Sun - cycle
Not sure of total exercise time, ideally 6 hours+ but need to focus on more calorie expenditure than calories in and a reduction of at less 0.5kg in weight
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