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Showing posts from March, 2014

Highlights of the last fortnight and transition to build phase

The week after I completed my longer 'Run to Work' (3hr+) and Peak District cycle (6hr+) sessions I opted for lower volume but an increase in intensity. The week of the 23rd March included both a time trial in the pool (200m/400m) and the Club's short duathlon race (5km run + 20km cycle + 3km run). Times were as follows:

400m swim time trial: 6:50
200m swim time trial: 3:17

Club Short Duathlon
5km Run: 21:46
T1 + 20km Bike: 34:32
T2 + 3km Run: 12:30

Total 1:08:48

Last week (the last of the base period) was supposed to be another high volume week (above 12 hours). I started well with 2 cycle commutes and an extra swim although 'fell at the last fence' and only managed a short one hour run yesterday (rather than the planned 2:30) - had some family commitments (Mother's Day). My total volume for the week was a respectable 11.5 hours.

It is amazing that my base has now been completed (18 weeks of mostly aerobic activity - building up the volume). This week I have e…

Epic Ride in the Peak District

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This weekend just gone was the Club's trip to the Peak District - a great venue and a very enjoyable couple of days.
We opted for road bikes this year and planned an epic route with plenty of hills to test our endurance. The temperature dropped about 10 degrees travelling up from Sussex to our Youth Hostel destination in Eyam, however the wind chill factor reduced it further so full winter gear was required.
Our epic ride was planned for Saturday - After a quick stop and view of Derwent Reservoir our first big climb of the day was Snake Pass, which was approximately 10 miles in distance straight into the wind. Going was very tough but it didn't get any easier at the top as the strength of the wind was making it very difficult to stay upright on the bike. There were a number of times that we were almost blown into the passing traffic - a little unnerving, to say the least. During the part of the downhill we had to pedal hard to simply move forward.
Our coffee stop in Glossop w…

A long awaited update and a big run effort to report

First an apology for any regular followers - over the last few weeks I have been merrily updating Strava with details of my training and my blog has gone to pot!

I think I may revert to some smaller and more punchy posts that I can maintain relatively easy and more timely - if you have any ideas or feedback about the content you would like to see going forward then please add a comment to this post.

Originally my blogs were simply a diary of my training and preparation for my 'A' races such as Ironman Austria, with the occasional comment about triathlon gear, nutrition, injury advice etc.

So what have I been up to...

Well there have been a couple of weeks of sub-volume training, where I have got in 6-8 hours and some quality sessions but have come up short on my target. I am still in my base period but had expected to raise the volume to 10-12 hours. Last week I came closer to that goal and I feel that I am finally getting more motivated and making some improvements.

This week…