Showing posts from November, 2015

ROKA SIM Training Shorts - review

Before I start on my review of the ROKA SIM Training Shorts a quick round up of last week's training and for once I am pleased to report that is wasn't too bad on the volume front - I managed to record over 13.5 hours of training, most at zone 1-2 (nice and easy 'Pegler pace') including a long run into work (24km) and in total 9 hours on the bike.

I expect that during the lead up to the busy festive period the training volume will drop and my consumption of food/drink will increase - not the best combination but kind of expected for December. The main goal is to not overdo it too much and find an acceptable balance.

So onto a review of the ROKA SIM Training Pro Shorts.

I have always been a fan of rubber training shorts / swimwear, which acts like a pull buoy in lifting your legs up but still allowing you to kick. I think they are a great aid for those who wish to get faster in a wet-suit and experience a bit of the body positioning that you would likely expect in an op…

Running going OK but still in comfort zone

This morning I managed to bang out a sub 6 min per km mid-week run into work, albeit on an almost pancake flat route - from Bramber along the Downs Link and then seafront to Brighton.

Over the coming weeks I intend to increase the time/distance and then will tag on another run shortly after/before so I experience running on tired legs. Today's run was a relatively gentle affair at around 18km and only 1:45 on my feet. I had previously done longer weekend runs but sometimes it may actually be more convenient to get in a long mid-week run instead (or as an additional session). This weekend I am unsure of the hours I will have available for training so thought it best to get some mileage in beforehand.

I do not feel any ill-effects from the long run/commute although I mostly stay within my comfort zone - 'Pegler pace'. Going forward I should not be afraid to schedule both some quicker and slower runs.

As the weather starts to turn a little colder I am starting to get a little…

Equipment review

Last week's training came up short in terms of volume but at least I finally managed to complete a longish run and test out some of my ultra equipment - some new and some purchased last season.
First a quick word on how near I got to my weekly (ambitious) time goal of 14 hours. Unfortunately I missed, yet again, by some margin (about 4 hours light). Here come the excuses...
The bike was light by about 2.5-3 hours because I opted for the car one morning as the weather conditions were really awful. It would have actually been quite dangerous to cycle into work. Then there was a big of re-jigging with my coaching/swimming and one of my morning runs that reduced the overall total. I am sure I could have found some way to get it done but in the end my focus was on the main set of the week, which was a 2 hour plus weekend run.
So it was up at 6am with all the gear including head torch (which was useful for the first 30 mins only), my new Salomon running vest and a new pair of Asics gel…

The week ahead

With the exception of the weekend just gone when my training was a big fat zero, the few days beforehand didn't look too bad and I completed nearly all of the sessions I listed in my previous blog post.

The key weekend slots throughout November are looking a lot less busy than my October schedule, so now is the time to really move it up a gear.

This coming weekend I am planning a long run and review of my new Salomon trail backpack. I also intend to dust off the turbo-trainer and set up my racing (Tri/TT) bike on it, ready for action. Other weekly goals include buying a new pair of trail shoes and some new swim goggles.

Today I re-jigged some of my life assurance to include a Prudential Vitality plan where I hope to earn lots of rewards for my training (Garmin link to Vitality account). Included as partners of Vitality are Garmin, Sweatshop and Evans Cycles - some deals provide Vitality members with as much as 50% off.

I plan to start by getting 50% off my trail shoes from Sweatsh…