Showing posts from August, 2012

Training and Vachery update

Good bike session(s) yesterday, the morning included some decent hill work made all the more difficult on the singlespeed machine. Love the route via Edburton, Fulking and Poynings - beautiful views of the Downs before hitting Devil's Dyke - great way to start the day.

Unable to compete in the Club's handicap race this evening because of other commitments so decided on an easy run this morning - from the office to Hove lagoon and back, just over 11km in total - again love running along the seafront on a sunny morning, albeit the temperatures are dropping a bit.

Just been sent the first video of the Vachery XTri event by Graeme, very professionally put together - he is seriously good at filmmaking. This one really focuses on the pros with broader 'promo' style video to follow covering the age-groupers and road tri events, however I do get a small part as we enter the water from the pontoon.

Take a look by following this link:

Looking forward to t…

Taking my lead - 'Dan is the Man'

It is great to see friends that have suddendly got the cycling / triathlon bug and then followed up by committing to a few challenging races.

Two of my colleagues from work have now bought bikes, one of them (Charlie) is already whipping me on the hills, albeit he is considerably lighter and younger than me - that's my excuse!

Now, I have heard that Dan, who I met a few months ago and got to know well, has entered Ironman Austria for 2013, after apparently being inspired by my blog: His work colleague, David Ball, also plans to enter IM Austria for 2014 - word is spreading!

If you take a look at Dan's smart new blog: you will see he likes a bit of competition and has set his goal of completing next year's race (his first Ironman) in 12 hours 22 minutes, 1 minute faster than my time - cheeky fellow!

I encourage you to follow his progress and personally wish him all the best, although I will o…

Week ahead - getting back into training

There is no doubt that my training post-Ironman feels 'patchy' to say the least - I am missing the structure and as previously mentioned need to define my goals and ambitions thinking ahead for next season.

I am experimenting with TrainingPeaks and their Annual Training Plan and Virtual Coach functionality to help me create some structure to my future training – more on that later. Meanwhile just simply trying to log 2 sessions a week in each of the sports – swimming, cycling and running should keep my fitness going for the time being. Coach Mark Ticker (MT) also mentioned that athletes aged above 40 (I am afraid that is definitely me – 45 next birthday) should also incorporate 1-2 strength sessions a week.

Last night I spent about 30 minutes in the ‘Cave of Pain’ (my garage) doing a couple of circuits including lunges, squats, step-ups, push-ups, weights etc. During the winter months I plan to build on this and up the volume.

This morning’s run, also on the advice of CoachMT,…

Vachery XTri event - race report

My first attempt at a XTri (otherwise known as Xterra) - the Vachery standard distance (1,500m swim, 30km MTB bike and 10km run) on Sunday 26th August.

Organised by a friend and member of the local triathlon club, Mark Davis of Horsham Amphibians Triathlon (HAT) this event was always going to be a little different but I was hoping for something that was both enjoyable and testing.

All the boxes were ticked - the venue was excellent, organisation by Mark and the Raw Energy Pursuits team was great and the bike course was good fun, albeit challenging. The weather was perfect although the rain on the previous day made the bike course very muddy in places. We even had the benefits of a nearby air show to watch as we competed.

My time was not that great but I was not too disappointed, this was always expected to be my B/C race of the season. I checked my watch as I got out of the water (1,500m swim) and clocked just under 30 mins. However it was a bit of a long run back to transition so my …

Tom Maynard Trust Charity Cycle Ride

175 miles (280km) on the bike in last 2 days - cycling from Cardiff to the Oval cricket ground.

I had the opportunity to cycle on behalf of my Company, Brewin Dolphin, for the Tom Maynard Trust in a charity event. There were 30 cyclists including myself, mostly professional cricketers who personally knew the late Tom Maynard.

My post Ironman fitness paid dividends because I believe I was much more 'cycle fit' than the majority of the cyclists and kept in the lead group all the way with no ill effects after the first day and near on 170km in the legs. A few of the cyclists pushed it at the end and were reaching respectable average speeds of 30-40km/h for a good 90mins on a rolling route. I felt good, kept up with them and also took my time in front.

Day 2 was a much easier ride with the group keeping together - a much more social cycle ride (still 70 miles) at Z1-2 pace. I will put in down in Training Peaks as a long aerobic recovery ride.

The climax of the ride came when we re…

And I'm back...

And I'm back...

It has now been 49 days since my Ironman challenge and about a month since the final post on my blog - Journey to Ironman Austria.

Apparently my previous blog was more popular than I thought and I have had a number of requests to continue with some brief details of my training efforts and future sporting challenges.

There are a few races already in the diary and a number of interesting ideas for 2013 - details to follow in future blogs.

In the final posts of my previous blog I highlighted the need for life balance. Post Ironman this is still very much my intention, how to incorporate the training with my work and family commitments.

Since the Ironman my training has been light to mixed - on average only about 5-8 hours a week but one week I managed about 13 hours, which was more like my normal rate.

As I reassess my goals for the latter part of the year and 2013 beyond I will start to put some structure around my training. With no imminent 'A' race ahead, w…