Showing posts from March, 2015

BTF Level 1 coaching and an update on training

Hi my loyal followers - welcome back

Just completed my British Triathlon Federation (BTF) Level 1 coaching course and hoping that I have done enough to pass. The final course date (Sunday just gone) started with a 45 written exam, then over 2 hours in the pool, when I had to give 15mins of swim coaching to the group, followed by a 1:1 session with a Level 3 coach. I am awaiting the results of the written paper but so far so good!

All in all the course was very informative, interesting and worthwhile. I will be honest and say it was more challenging and probably more difficult than I first imagined but as a result I think I got more out of it.

Once I hear the final result (hopefully positive) I will start to work more closely with the other coaches in the Club and deliver some future sessions, that the main Level 2 Coach has put together. Next year I might even consider the Level 2 qualification myself.

But one thing at a time and at the moment my focus is setting up my new business an…

Weather and training both improving

The last few days have been lovely and I have actually questioned my clothing selection wishing I had opted for shorts and one less layer on top.The good news apart from the better weather is that I am still injury free and picking up the training. The focus remains on running however I did get a couple of bike rides in this last week. I wouldn't say I was properly bike fit (call it 75%) and struggled to keep close to an average of 30km per hour for more than 1-2 hours. Time is going to be short between my big 50 mile ultra distance trail run and the Liege - Bastogne classic bike event 3 weeks later. I think that I will need to get some serious miles in plus a bit of power work on the turbo. Commuting into Brighton more frequently should help to build up the miles.I recorded some downhill intervals a few days ago to build up my quad muscles in preparation for the SDW50 ultra, which is going to be very lumpy.I ran on slightly tired legs today but manged 20km without too much effort…