Showing posts from September, 2014

Success at Vichy - goals achieved

Well I did it - another ironman-distance event under my belt and pretty much all of my race goals achieved (see

I definitely finished the race with a smile on my face and saved a bit of energy so I could run strongly to the finish line (yes - I did say run!). The time on the clock was 11:42:56 so 40mins quicker than my first attempt at Austria, a new 'Personal Best' and under my 12-hour target. I was able to run the full marathon distance and only walked through the aid stations to take on some nutrition. I would have ideally liked a 4:15 marathon time but I can live with 4:26:10.

The other good news is that post-race my body feels pretty good. Straight after the race I was able to drink and eat (I even had a beer in the athlete's finishers tent and a glass of wine later in the evening). My legs feel good even after a 600 mile drive back to the UK on the Monday. So much so I am thinking …