Showing posts from September, 2013

My 'Bucket List'

Whilst thinking about my 'A' races for 2014 I came up with a more broader 'Bucket List' of races I would love to have a go at over the coming years:

My Bucket List
1. London 2 Brighton 100km challenge - The London 2 Brighton Challenge is one of the UK’s greatest endurance events. Most will walk the 100km; some will jog it, and many will run it as an ultra-marathon. However you take it on, it’s a test of determination and stamina. It’s real, no gimmicks, rewarding and is achievable!
2. S.O.S. Triathlon - The Survival of the Shawangunks (SOS) is an eight stage triathlon held in New Paltz, NY. Cycle country roads and scenic highways circling the northern ridge of the Shawangunk Mountain Range. Ascend the western face. At the entrance to Minnewaska State Park leave your bike for a combination run/swim journey through some of America's most beautiful cross-country trails and spring fed lakes.
3. IronBaby - a se…

Little news on the training front - thinking ahead

Little new training news this week. A strength / run set on Monday, 60km of cycling on Tuesday with a few decent hill climbs, Wednesday in the pool - spent some time using the pull-buoy focusing on bi-lateral breathing to improve my body position and rotation. A little niggle crept back in my right Achilles tendon, which has made me hold off training over the last two days. Tomorrow another swim set with the Club. If the Achilles issue settles down again I will attempt a run on Sunday, hopefully an easy off-road session.
Thinking about my 'Bucket list' of ultimate races - will be the subject of my next post.

My ideal week of base training - a challenging goal

The last week was almost back to plan but not quite! I ended up missing my Friday run and Saturday morning club swim but made up for it on Sunday by getting in both an off-road run and cycle ride with my old training partner and neighbour, Chris (approx. 3 hours in total).
By Sunday afternoon I was back to my target weight although a couple of days on I have let in slip once again.
The good news is that my tendonitis issues have further eased and I only have a minor niggle in my left Achillies heel. The right side having completely healed - finally!
So thinking ahead to my base training for the next season I have been considering my ideal week of training, which should certainly give me a strong foundation to build on, whatever race distances I end up doing over the coming months.
The week would look something like this:
Mon - 0:45 strength exercises / circuit + 1:00 club swim Tue - 2:00 bike commute: interval set + easy return Wed - 0:30 run strides set / intervals + 1:30 club swim Thu - 2:0…

Back to the plan

Some improvement in my eating / drinking habits so getting back to normality on the weight front. I wouldn't say I was obeying all my top tips for weight loss (see last post) so still room for further progress.
The good news is that the regular stretching is finally paying dividends and my Achillies tendonitis problem is easing. I have also been making every effort to use ice (small ice pack down my socks) to speed up the recovery.
This morning I logged my longest run for a good month or so after completing 10km along Brighton seafront. The pace was embarrassingly slow (approx. 5:30 to 6 mins per km) and although I hardly broke a sweat I did not have any ill effects from my tendons. I still do not feel confident running a half-marathon distance or increasing the speed significantly but there has been a definite improvement. I will continue with the stretching and ice until there is no further pain whatsoever.
There was some discussion at the Club of getting a full Ironman distance ra…

Tri Hard Dave's tips to lose weight

Just back from my Friday morning run around Preston Park - about 6km in distance but stopping every km to do exercises - 10 reps of the following: push ups, dips, thrusts, squats, and step-ups. On 2 sections of the circuit I pick up the tempo so I break into a bit of a sweat but generally it is a relatively easy workout aimed to build in a little bit of strength work.
My tendon pains are definitely easing although I still felt some slight discomfort for the first 1km of the run - still more strengthening to be done before I can up the distance and speed. As a result of the continuing problem I have decided not to enter the tricky Barns Green half-marathon in late September - so my 2012 PB will stand for another year.
I highlighted in my previous post that I had put on a bit of weight over my summer holiday. I shouldn't feel too guilty, I thoroughly enjoyed the time with the family and it was great to focus on other things than just training and working. However, I was quite surprise…

Back on home soil

And I'm back - back on home soil.
Had a great relaxing holiday although it did involve a little more drinking and eating than training so I certainly need to get rid of a few excess pounds.
The plane flight home was a bit of disaster with a 7 hour plus delay, which resulted in less than 2 hours sleep before work. I think it is probably wise to miss the longer Club swim tonight and use the time to re-build my bike (still wrapped up snuggly in the bike bag).
Tomorrow I will start off with a commute into Brighton and back, probably involving some hills (over Devils Dyke). My tendons are better but not yet fully recovered so possibly will plan an easy 5-10km run on Friday.  Saturday will see a return to the pool. Sunday and Monday I am travelling up North so limited time for training.
The plan is to build the training back up to 8-12 hours per week and start thinking about next years goals; also an opportunity to review 2012/13.
Looking forward to running some longer distances but still no…