Mike P from ZigZag Cycling has been helping me define the main blocks leaving me to populate it with the detailed sessions. I want to share the initial plan on this blog but need a bit more time to put together my thoughts - watch this space!
I also have a bit of news on bikes as I finally ordered myself a Brompton via the Ride2Work scheme, although it will not be delivered until the New Year (B-spoke order). I will certainly be devoting a few blogs to why I chose the Brompton and full details of the build.
Meanwhile, just checking in to inform any loyal followers that there is a great deal of interesting training content on its way.
Last 4 days of training (some still to be posted on Strava - having some computer problems):
Sat - 1:00 Club Swim
Sun - 2:00 Trail Run over the Downs - easy pace
Mon - rest day
Tue - 2:30 cycle commute - hill work
Yesterday's morning commute was a mix of easy Z1-2 work and a big hill (Steyning Bostal), which pushed me into Z4-5 to get the blood pumping. When I hit the coast I stopped for a few pictures on route.
Also a nice picture on top of the Downs on Sunday: