Back home it is grey, windy and wet! Oh well, don't you just love the UK.
Anyway, we did manage a nice bike ride in Malaga - a slow start (Garmin navigation issues) but once we found the hills, it was amazing cycling. I have to admit I was very rusty and found one particular part of the climb (17% incline) very challenging, so much so, my legs cramped out and I had to stop for 5 - not great!
Back home I am thinking about the year ahead - as always my weight needs to be addressed - this must have been on my 'to do' or wish list every year for the last 5 years plus! But that recent mountain climb on the bike made me really think it needs to be sorted. I have the Brighton half-marathon in February and I want to give it my best - dropping 5kg must be part of my preparation for the race.
Thereafter I need to keep the weight off, or at least in check, as I do intend to enter a few more races - some local trail runs, maybe another SwimRun, and possibly a half-Ironman, yes, you heard it here - I really do want to get back into triathlon.
So, one step at a time - I am committing to 'dry January' and a reduction in snacks + sweet treats. The training volume needs to be increased (gradually - I don't want any injuries), the strength training needs to be properly included. Protein needs to be the focus of my meal plan and carbs/sugars reduced. Let's see where that gets me - hopefully to the start of Brighton half-marathon suitably prepared and a target of 1:40(ish) in mind.
Thereafter, I will report back with those next races and the all important half-Ironman attempt!
Happy New Year.
