Goals have been researched and written down - my health/wellbeing goals are right up there, and if the truth be known are often the ones, which I struggle with the most, despite fitness being a passion for so many years.
My health is, and must continue, to be my cornerstone, the foundation everything else is built upon.
I am going to glide myself in slowly - consistently is key.
This afternoon I completed a hard 30min power zone (zone 6 intervals) on the Peloton. Yesterday it was a 40min+ interval set on the treadmill (8min, 6min, 4min and 2min at 4:45 pace), followed by sauna and a short cold plunge (so cold 🥶).
Tomorrow, it is likely to be a decent strength set. Despite the cold weather I could see a bike commute on the cards for Monday - possibly on the gravel bike with my new Brooks saddle. Let's see how the week goes - check in soon.
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