Wednesday 6 March 2013

Altitude training

Day 4 of skiing and just waiting for the Group to get ready - there are 21 of us!

Was up at 7am this morning and managed a 40min run - down to the fitness trail and 2 loops - first easy and second moderate to hard. Beautiful scenery as the fitness trail is next to the fast moving mountain stream. At approximately 1,000m you could call it altitude training although we typically ski around the 1,500 to 2,000m level.

Still experiencing a bit of leg burn on the longer steeper runs but getting a bit more used to it.

Beautiful place - check out the views:





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