Another crack at 1km run repeats at Preston Park track

I hardly register on the Strava leaderboard this week with a miserable 2 runs to my name.

The first was an easy 10km to Brighton Marina and back and the second was another crack at the 1km run repeats I did last week on the seafront. This time I headed for the track at Preston Park to complete the session. The scores on the door were as follows:

1. 3:56min
2. 4:03min
3. 4:01min
4. 4:13min
5. 4:08min

Slightly better than my last attempt: http://www.trihardtraining.blogspot.co.uk/2013/11/1km-interval-repeats.html

A relatively decent improvement on the average 1km time - down to 4:04 from 4:15 and below my target of 4:12 (goal 5km time of 21:00). It now does appear possible to aim for 20:00 and an average time of 4:00.

Although I expect most of my endurance work during the base period to be longer slower sessions I would like to continue to throw in some 1km run repeats from time to time.

Will keep you updated of my progress.