VO2 Max set (Garmin Suggested Workout)

I decided that an outside run was calling me today... thanks to Garmin's suggested workout of a VO2 session 5x 2mins at 4:45 pace (or better).

Fortunately, not too difficult and completed as planned, along Brighton seafront. Made most of the time and picked up a small Christmas present on way back to office.

I am monitoring new 'Training Readiness' data on Fenix 7X, within the morning report, for what it is worth.

Just arrived home after last (full) day in the office prior to Christmas and New Year - still got some work over next few days but tapering down. 

Received a Garmin mount for the Brompton (to install) and hoping Santa brings me the toolkit for Christmas.

Also a good session with ChatGPT and setting my goals for 2026.

Over and out!