Jaipur run - a loop around Central Park

That time again - on holiday, this time in Jaipur, India, and needing to run (too much food and drink). Fortunately, thanks to Google maps, we found a nice park with running track and fitness equipment.

Despite the high step count (12,500+ a day) moving my body, a little more intensely felt good. I don't think many Indians in Jaipur are used to (proper) runners - a couple of younger/fitter boys gave me a run for my money and accelerated past me, after I passed them on the trail. Like most young runners they blew up after a quick 500m and I overtook them again, further down the track.

My VO2 Max has dropped again - now at 47. I asked ChatGPT ways to improve over the coming months. In addition to my 3x strength sets (my current priority) it suggested 1-2 HIT sessions (Norwegian 4x4, or a VO2 Booster session) plus one longer Z2 run/cycle. I uploaded the new VO2 Booster session to my Garmin and sent to my watch. Need to implement into my week, plus also have another crack at the Garmin Lactate Threshold Test, although most likely when I am back in the UK.

Meanwhile, next flying to Udaipur, continuing our Indian adventure.