Struggling a bit at the moment with the family-work-fitness balance and training over the last few days took a back seat to some needed DIY and family time - I shouldn't moan because as mentioned on a number of previous posts my intention is to fit all these important elements into my life - sometimes I just get disappointed that I cannot allocate my time a little better.
Anyway I did get in the Saturday Club swim and a Sunday morning run (1:00) before the heavens opened and it rained for the rest of the day.
Last night I had intended to do an hour in the 'cave of pain' on the turbo or a strength session. However, I felt I had 'lost my mojo' and opted to do nothing - not the greatest decision.
Fortunately, I set myself up to 'win' this morning as before I went to bed last night I got everything ready for a bike ride to work (whatever the weather). When you have everything at hand and don't think about it too much you simply go through the motions and before you know it you are out training. After a gentle warm up this morning I did a brief tempo session to get the blood bumping and HR in zone 3 and then dialed it back down for an easy ride to the office. The weather was not too bad and I managed to weave my way through the rain drops without getting too wet.
So the plan for the rest of the week (if I dont lose my mojo again!):
Tue: 2:00 bike commute - mostly Z1-2
Wed: 0:45 run intervals / 1:30 Club swim
Thu: 2:00 bike commute (hilly route / return easy) [Alternative 1:30 brick session (1:00 turbo + 0:30 run)]
Fri: 0:45 run - easy Z1-2
Sat: 1:00 Club swim
Sun: Barns Green half-marathon (hopefully 1:39:59)
I will let you know how I get on.
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