Had a great relaxing holiday although it did involve a little more drinking and eating than training so I certainly need to get rid of a few excess pounds.
The plane flight home was a bit of disaster with a 7 hour plus delay, which resulted in less than 2 hours sleep before work. I think it is probably wise to miss the longer Club swim tonight and use the time to re-build my bike (still wrapped up snuggly in the bike bag).
Tomorrow I will start off with a commute into Brighton and back, probably involving some hills (over Devils Dyke). My tendons are better but not yet fully recovered so possibly will plan an easy 5-10km run on Friday. Saturday will see a return to the pool. Sunday and Monday I am travelling up North so limited time for training.
The plan is to build the training back up to 8-12 hours per week and start thinking about next years goals; also an opportunity to review 2012/13.
Looking forward to running some longer distances but still not confident enough to chance it whilst I have the current tendon issues.
Will keep you informed.
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