Nice morning run - no Achilles tendonitis issues (finally!)
A nice run this morning with a focus on a negative split - the return leg successfully completed at a faster pace.
The good news is that, finally, no Achilles tendonitis pain that has been boring me for at least 3 months now. I will continue with the calf raises and stretches for a little longer yet but hopefully that it is!
Now I can build in some longer runs and increase the intensity.