Great training week - feeling strong

It was one of those weeks - decent volume, great sessions, no injuries - ended feeling strong and wanting more.

The highlights were a strong sea swim in choppy Brighton waters, an interval bike session and a Vichy dress rehearsal with tri bikes, tri suits and race nutrition.

All in all a 13+ hour training week with some quality workouts.

Looking forward to next week and maintaining the quality and keeping strong and injury free.

Will check in soon with my plan for next week, which is likely to include another long run to work.


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