I am experimenting with
Last night I spent about 30 minutes in the ‘Cave of Pain’ (my garage) doing a couple of circuits including lunges, squats, step-ups, push-ups, weights etc. During the winter months I plan to build on this and up the volume.
This morning’s run, also on the advice of
So for the rest of the week:
Wed: 0:40 run / strength work + 1:30 club swim
Thu: 2:00 bike (1 hour – hill work + 1 hour easy) –
Fri: Club handicap race – short but fast and furious (normally 0:30-0:40 in time)
Sat: 1:00 club swim
I would like to get some activity in on Sunday, however, will be marshalling at the Club’s annual relay triathlon event – my job is pulling competitors out of the lake – great fun but somewhat tiring.
As we move into September the plan is to get the base structure right for the winter months (probably 6-12 hours of training per week). There is likely to be some races thrown in – I am thinking of Barns Green half-marathon, a 100 mile sportive in Dorking and possibly a DIY half-ironman in