Training and Vachery update

Good bike session(s) yesterday, the morning included some decent hill work made all the more difficult on the singlespeed machine. Love the route via Edburton, Fulking and Poynings - beautiful views of the Downs before hitting Devil's Dyke - great way to start the day.

Unable to compete in the Club's handicap race this evening because of other commitments so decided on an easy run this morning - from the office to Hove lagoon and back, just over 11km in total - again love running along the seafront on a sunny morning, albeit the temperatures are dropping a bit.

Just been sent the first video of the Vachery XTri event by Graeme, very professionally put together - he is seriously good at filmmaking. This one really focuses on the pros with broader 'promo' style video to follow covering the age-groupers and road tri events, however I do get a small part as we enter the water from the pontoon.

Take a look by following this link:

Looking forward to the Club's annual relay event on Sunday at Southwater lake - always great to be a part of the day and help the Club raise their profile and indeed the sport as a whole - we get a lot of first-timers taking part. More details can be found on our Club website:

Have a great day and stay healthy


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