Not very exciting holiday plans yesterday as the goal was to tidy the garage and make a trip to the tip with all the rubbish that I had accumulated and stored there over the last few months.
Part of the clear up involved going through my cycling gear and to make a decision as to 'keep', 'sell' or 'dump'. I use an old wardrobe to store the cycling gear away from all the other clutter in the garage and out of the reach of the children. Although, as I found out yesterday, not out of the reach of our resident mouse who somehow found a way in and then had a bit of a nibble on a total of six energy bars. I wasn't impressed - shame it didn't have a go at my gas cannisters that I use to inflate my tyres - that would have given it a bit of a headache, although probably left a nasty mess to clear up.
Anyway back to the serious subject of training. Last week I managed three runs (easy, strength and negative-split), a one-way commute on the bike (approx. 30km) and a Club swim. Still low volume but at least covering all three sports.
I intend to average around 8 hours per week over the next 1-2 months (base period) and then increase to 10-12 hours in the new year.
This week is looking as follows:
Mon: Strength work 0:30 / Bike - turbo: high cadence sets 0:30 [Done]
Tue: Bike - Brigthon Commute (hilly route / easy return) 2:00
Wed: Run - 5km timed test + warm up / cool down 0:45
Thu (in Leeds): Run - interval set 0:45
Fri (in Leeds): Run - easy 1:00
Sat: Club swim 1:00
Sun: Bike - long easy ride / MTB 2:00
A little hard to manage this week because of 2-3 days in Leeds on business. Unfortunately the hotel has no gym or pool but I do intend to take the running shoes.
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