Wednesday, 28 November 2012

Some hill work - split times

Nice easy run from the office to just past Brighton Marina this morning. Then decided to run hard from the bottom to the top of the cliffs, walking/jogging back down for recovery. I repeated five times and aimed for an increasing pace for each set.

My splits were as follows:

First hill rep - 1:08
2nd - 1:02
3rd - 0:59
4th - 0:54
5th - 0:49

I was hitting zone 5-6 for each rep so a pretty brutal exercise set.

Easy run back. Just over the hour in total. Job done!

Hill Rep time!


Nice morning for a change

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