Further promotion of the Ironman brand - the Company should hire me to run their PR
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VO2 Max set (Garmin Suggested Workout)
I decided that an outside run was calling me today... thanks to Garmin's suggested workout of a VO2 session 5x 2mins at 4:45 pace (or be...
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Back when I joined my local Triathlon Club ( Horsham Amphibians Triathlon , HAT for short) coming up for 5 years ago now, I purchased a mid-...
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This week has been OKish for training although my heart and mind have been elsewhere... Unfortunately Lucy lost her Mum on Wednesday 22nd Ma...
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A couple of activities (health related) to catch up on... As planned, I managed a half-marathon distance training run on Saturday, from Hove...

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