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Further promotion of the Ironman brand - the Company should hire me to run their PR

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Equipment Review: Z3ROD Vanguard Black (Stealth) wetsuit

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Back when I joined my local Triathlon Club (Horsham Amphibians Triathlon, HAT for short) coming up for 5 years ago now, I purchased a mid-range Orca Apex 2 wetsuit at the TCR Show. There wasn't really much thought that went into my choice for my first wetsuit - at the time I had little to no knowledge of my specific requirements, I suppose the general feel and overall cost were my main criteria. A sales rep at the Orca stand squeezed me into what generally felt to be the right-sized suit and gave me a good deal - sold!

To be honest that original Orca wetsuit has done me well and I have no complaints. OK, over the years it has developed a few nicks but there is still some life in it and I could have quite easily stuck with it for some time yet. The one (big) negative with the Orca wetsuit was that I simply struggled to record good times and was typically slower than when swimming in the pool, despite the buoyancy benefits, that normally helps to improve my swim times. I felt that t…
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1km interval repeats

Trying to fight back after my recent overeating and drinking frenzy - I completed 10x fast stride intervals yesterday morning (a little undressed in shorts - bit chilly) and was at the pool for the 1.5 hour Club Swim in the evening. In the pool I continued to focus on bi-lateral breathing and improving my catch. The drills that Coach Mike P instructed us to complete, especially in relation to 'spearing' helped me to get my hands in a better position for the catch. One of my buddies from the London2Paris charity cycle ride recommended I pick up a copy of this book - Swim Speed Secrets:

http://www.amazon.co.uk/Swim-Speed-Secrets-Swimmers-Triathletes/dp/1934030880/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=53G0QTUG8CU&coliid=I1MG0ZBP0AU51L

One for the Christmas list!

In the changing room after the swim there was a healthy discussion about improving 5km and 10km times and the benefits of 1 km / 1 mile intervals rather than the faster and shorter stride sets and track circuits. I…
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Strava target achieved - easy taper week ahead

So last week Strava results - 12.5 hours, which is accepted, although probably not what it should be for someone who has an Ironman is less than 40 days!!

Most of that was in the saddle (approx. 10 hours) with only 1 hour running (Achilles niggles) and 1 hour swimming (arm strain) - my goodness I am falling to pieces.

The timing is not great as this weekend I have my first proper event of the season - The Cotswold 113 (or middle distance triathlon - half Ironman), which is going to be a bit of 'suck it and see'.

With the exception of the injuries I reckon my general base will get me through the distance but I am not sure how fast and whether the injuries will flare up and then make my main event in early July - Challenge Roth - a non-starter.

A wise man (or coach) would probably advise skipping this 'B' race and focus on the task ahead - Challenge Roth (my main 'A' race), however I am a typical 'won't be beaten', 'give it a go', 'paid fo…
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