Good swim session on Saturday morning (not bad considering I was up to gone midnight the night before at the office Christmas party, albeit I only had a couple of drinks).
Looking back at my previous blog: http://journeytoironmanaustria.blogspot.co.uk/2011/12/slight-change-in-plans.html I recently had a definite 'Deja vu' moment.
This time last year I attended my son's last rugby session in 2011 and got involved in some parent play. On Sunday, I was back on the field, giving it my all - speeding up the line, scoring tries (3 in total), and getting tackled by the boys (even though it was supposed to be 'touch rugby'). All felt pretty good and no immediate injuries. 2 hours of running around brought my weekly total to arround 9 hours so quite pleased with the volume. However, I did not properly stretch and just like last year by Monday was feeling a little sore.
I did go for a 40min run on Monday but it wasn't pretty - well pretty awful!
Last night I had planned some strength work and today my regular 2-hour commute on the bike, however it has been put on hold until I can properly walk again - just like last year - you would have thought I had learnt my lesson!
I may focus on some upper-body strength work this evening using some weights - 30 mins in the 'Cave of Pain' should do the trick.
Anyway, hopefully training can resume again soon. I need to be fit enough to swim on Wednesday as the Coach always has something fun planned for the pre-Christmas swim (see last year: http://journeytoironmanaustria.blogspot.co.uk/2011/12/mad-christmas-swim-session.html)
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