Looking back!

Over the last week I have been doing a bit of reminiscing - I started my first blog: http://journeytoironmanaustria.blogspot.co.uk/ back in November 2011 so have been interested in what I was doing this time last year.

I officially started my base training for 2012 in December 2011 and was recording similar volume to my current totals - around 6-8 hours a week. It wasn't until February when I engaged the services of Coach Tickner and the volume picked up to 10+ hours.

During this base phase I will continue to mix up my training and try to include some other activites (i.e. mountain biking, going ice-skating on Boxing Day). It is also a sensible time to confirm my races for the coming season and commit to a number of fitness goals - mine are coming together and are likely to include a couple of longer 'A' races (marathon and 70.3 triathlon), some 'PB' opportunities for races / standard distances that I did last year and a greater number of shorter distance races (i.e. a few 5km timed runs). I still need to book some of those races in the next month or two - the popular ones fill up fast! I also need to log them in my Training Peaks account and build a plan around the goals, with a clear base, build, peak, taper and race phase for each 'A' race.

More on that in a later blog. Meanwhile, scores on the door so far for this week:

Mon - 2:00 bike (a cold commute with a few hills thrown in - relatively easy Z1-3)
Tue - 0:35 run (warm up then 5x round Preston Park 600m track at varying intensities)
Wed - 0:45 push/run set around Preston Park + 1:30 Club swim
Thu - rest day
Fri - 1:10 easy run along Brighton seafront - more difficult return leg because of strong winds

So 6 hours already with the weekend to go. I am likely to swim on Saturday morning and would love to get out on the mountain bike for 1-2 hours on Sunday - let's see!

Put a few running items on the Christmas list (new trainers, running gilet, socks, beanie hat and Rich Roll's new book) - hoping Santa comes up trumps.


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