So a number of decent training sets this week - I am still working through a Garmin Coach half-marathon intermediate plan (1:40 target pace) - only 3 runs a week with a focus on high-cadence drills, gliders (walk-jog-run transition), hill repeats, goal pace repeats and a long run (also incorporating some run/walk). This week I also had a test 'Magic Mile', which I completed at 6:48 - 1st time so looking to improve over coming weeks.
There was no swimming this week so I really need to start introducing more time in the pool, lake and sea. Actually I was also light on the strength work, maybe not such a good week!
Anyway, the weather looks to be improving and I have a couple of cycle commutes planned, a min of 3 runs (possibly 4) and a swim - you never know I might even make 6 hours plus!
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